Maida is made by milling wheat to remove the bran and germ, leaving only the starchy endosperm. This endosperm is then finely ground to produce a smooth, white flour. The refining process strips away most of the fiber, vitamins, and minerals, resulting in a flour primarily composed of carbohydrates.

Atta, a whole wheat flour, is nutrient-rich and used for making chapati and roti, offering higher fiber and better digestion. Maida, a refined flour, is lower in nutrients and used in pastries and bread, but has a higher glycemic index, making it less healthy for regular consumption.

Side Effects of Maida:

1. Nutrient Deficiency: Maida lacks fiber, vitamins, and minerals, offering only empty calories.
2. Blood Sugar Spikes: It has a high glycemic index, leading to rapid blood sugar spikes and increased diabetes risk.
3. Digestive Issues: The absence of fiber can cause constipation and bloating.
4. Weight Gain: Maida is low in satiety, leading to overeating and weight gain.
5. Inflammation and Heart Health: Regular consumption can cause chronic inflammation, linked to heart disease.

Benefits of Freshly Ground Atta:

• Nutrient-Rich: Retains all parts of the wheat grain for full nutritional benefits.
• Low Glycemic Index: Helps maintain stable blood sugar levels.
• Better Digestion: High fiber content supports digestive health.
• Satiety and Weight Management: Keeps you full longer, aiding in weight management.
• Natural and Preservative-Free: Free from additives and preservatives.

Switch to Goodgrown’s freshly ground atta for a healthier lifestyle. Place your order today and experience the difference!