✅Wheat flour is a good source of carbohydrates, fiber, protein, B-vitamins, and minerals.
✅The fiber in wheat flour promotes regular bowel movements and prevents constipation.
✅The fiber in wheat flour can lower cholesterol levels and regulate blood pressure.
✅Whole wheat flour has a lower glycemic index, which helps manage blood sugar levels.
✅Consuming whole wheat flour is associated with a lower risk of diabetes, cancer, and obesity.
✅Wheat flour contains B-vitamins important for brain health and cognitive function.